Wednesday 31st December:
3 miles mainly to keep up the habit. Felt OK, and could have gone further.
Friday 2nd January:
5 miles (Anti-clockwise) 51:30 felt OK
Sunday 4th January:
5 Miles (clockwise) 49:34 felt OK
Tuesday 6th January:
5 miles (Anti-clockwise) 56:14 felt a few twinges in my right leg. So stopped to stretch a few times and jogged quite slowly for the last couple of miles.
I may now stick to stretching and indoor exercises until the weekend. I have fear of pulling a muscle and not being able to continue.
Just looking at the above that is 18 miles in one week. Hardly Olympic standard, but still a lot more than I did the previous week. And the week before that for that matter. I am 47!
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