Having created my training schedule on a spreadsheet to make sure that I cover enough miles between now and March 15th. On my first day when it isn't convenient to train. I don't go out. Not good.
So went out earlier today. Slightly different route as I took Zoe to school first.
Wednesday 20th January:
3 Miles around 30 minutes. Felt good.
Have a long day out of the office tomorrow. So plan is to do an early run on Thursday and a late run on Friday. Both 3 miles still. Then to up the mileage on Sunday.
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