Saturday 31st January:
6 miles 1:07:22. This is the sort of pace that I would hope to keep up for 13 miles. My right hamstring still feels pretty painful after about 3 miles. It eases if I stop and stretch though. So maybe it is something that will get better with training (wishful thinking!).
Whilst doing my stretching exercise, I can see that my right leg is less flexible than my left. Although my left is hardly very flexible. I still can't touch my toes!
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